Fitness Classes

FITNESS CLASS DESCRIPTIONS
ZUMBA: Zumba is a fitness class that combines dance and fitness moves. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, salsa, reggaeton, mambo, rumba, flamenco, and a hip hop. Music selections include both fast and slow rhythms to help tone and sculpt the body.
ZUMBA TONING: The Zumba rhythms you love combined with the added resistance of Zumba Toning. Sticks or light weights, focusing on specific muscle groups, including arms, core and lower body.
BODIO: This class combines bodyweight exercises along with some cardio work. This class will be energizing and exciting. Only requirement is a desire to have fun and get moving. Appropriate for all fitness levels.
SILVERSNEAKERS® CLASSIC: THIS CLASS IS OPEN TO ANYONE! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. This class was called MSROM but has been updated to be called CLASSIC. Same class, different name!
BOOM: Is the newest exercise class series brought to you by SilverSneakers Fitness. BOOM consists of 30-minute classes to provide members with a higher intensity workout to accelerate their fitness level: Muscle – Up your game in this action-based functional/strength training class that ignites your fitness with a series of movements and exercises inspired by your favorite outdoor sporting activities like hiking, tennis and golf. Move It – Move through the decades in this energizing cardio dance-based workout. Learn dance moves from every era- the ‘60s Twist, to “70s Disco, to “80s Electric Slide, to “90s “Vogue.” Mind- is a flowing mix of yoga, Pilates and athletic stretching techniques that improves strength, balance and flexibility through a mind/body/spirit approach.
YOGA FLOW: Strength, Balance, & Energy. This class is open to all levels and is appropriate for active beginners. Movement is coordinated with the breath to flow from one pose to the next. The poses are specifically chosen to focus on building strength, improve balance, and create energy. Modifications are given so everyone works within their individual level of ability. Careful attention is given to safe and proper alignment. This practice will filter into your everyday life and improve functioning for your mind, body, and soul!
STEP & PUMP: Step cardio class that is guaranteed to get your heart rate up If you have only 1 hour to spare for your workout; this is the class for you. Appropriate for men and women of all fitness levels. YOU DO NOT have to utilize the "STEP" all movements can be done on the floor
*: If you are only interested in cardio please join us for the first 30 minutes of class OR join the class at 6pm for arms, legs, and core work – making sure to warm up before class.
Step & Pump IT UP!: Step cardio with short burst of lunges, squats, burpees, pushups and other fun challenges. This class will utilize various tools; stability ball, bosu ball, balance disc and resistance bands. Class will include abdominal work, stretching & balance challenges. Great total body workout- EVERYONE IS WELCOME TO JOIN THIS CLASS! Comfortable clothing and athletic shoes a must!
*MARTIAL ARTS – This is a monthly class that will teach you “the warrior’s way” of self-defense. This class will give all principles needed to become a successful, defense fighter. Build self-esteem, confidence, and flexibility, work on your personal fitness and balance while having lots of fun.
ZUMBA GOLD : Perfect for active older adults or beginners who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, flexibility, and conditioning. Come ready to sweat, and prepare to leave feeling strong.
BODY SCULPT: A total body experience to shape and strengthen muscles using free weights, stability balls, resistance bands and your body weight. All fitness levels welcome!
PiYO: Pilates and yoga inspired moves at a faster pace to give you a full throttle cardio, strength, and flexibility training at once.
TURBOKICK: Combination of cardio kickboxing, body weight strength training and dance moves choreographed to high energy and motivating music.
FIT CAMP: Every class is a combination of strength, agility, intervals and circuits. This will take your workout to the next level!
KIDS CLASSES
*MARTIAL ARTS – This is a monthly class that will teach you “the warrior’s way” of self-defense. This class will give all principles needed to become a successful, defense fighter. Build self-esteem, confidence, and flexibility, work on your personal fitness and balance while having lots of fun.
*Indicates that an additional registration fee is required
09-2017 groupfitschedule.pdf
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For a printable version of the Fitness Schedule Click above