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The Donald W. Reynolds Recreation Center in Pauls Valley is a 36,540 square feet of action, information, recreation, fitness and learning. A facility that meets the needs and desires of our community; impacting everyone in a positive way.

1005 North Willow, Pauls Valley, OK 73075
{P} 405 238-1307 ~ {f} 405-238-3821

Fitness Classes

For a Printable Fitness Class Schedule click the link below

4_2014groupfitsched.pdf
click to download
NEW CLASS DESCRIPTIONS
Funday Monday Cardio: Come get sweaty and burn calories first thing on Monday morning! Start your week off right! Nice paced cardio that incorporates kicking and punching into rhythmic moves.


FITNESS CLASS DESCRIPTIONS
R.I.P.P.E.D.: This total body, high intensity style program, utilizing free weights, resistance, and body weight, combines the components of R.I.P.P.E.D.®--- Resistance, Intervals, Power, Plyometric, Endurance and Diet (on your own!) to help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective. The class changes the focus and activities every 6 to 9 minutes. Along with driving, motivating music, participants jam through R.I.P.P.E.D.® with smiles, determination and strength. No boredom here, for all levels, this class is effective, it’s tough yet doable.
STEP INTERVAL: This class will alternate step cardio with body sculpting exercises and floor work and end with an abdominal workout and stretch. Step interval is appropriate for students of all fitness levels.
ZUMBA: Zumba is a fitness class that combines dance and fitness moves. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, salsa, reggaeton, mambo, rumba, flamenco, and a hip hop. Music selections include both fast and slow rhythms to help tone and sculpt the body.
SPIN: This class is 45 minutes of moderate to intense group indoor cycling. It's a cardio program for general fitness that can burn up to 900 calories per hour. This class is appropriate for students of all fitness levels. Class size is limited to 10 participants. First timers should come 15 minutes early for bike orientation.
SILVERSNEAKERS® CLASSIC: THIS CLASS IS OPEN TO ANYONE! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. This class was called MSROM but has been updated to be called CLASSIC. Same class, different name!
SILVERSNEAKERS® YOGA: THIS CLASS IS OPEN TO ANYONE! This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
FLEX & TONE: This class is all about developing Fat burning muscle, to build this muscle we will use several different methods of resistance training such as stretch bands, free weights, and Pilates. You can expect something different each week!
MOVEMENT & MEDITATION: This class will be comparable to yoga. Class will focus on multiple stretches and poses to develop both strength and flexibility, all while being mindful of the use of breath and its importance in life.
ADVANCED MOVEMENT & MEDITATION: For all ages. This is the more active version of movement and meditation. We will not be twisting the body into a pretzel, nor doing the splits. Rather, this class will utilize some of the more vigorous yoga exercises to strengthen the body and get the blood pumping.
CORE CHALLENGE: Class will focus on the most important part of the body, the “center” or core. The root of all strength lies in the core. A healthy core will help you live a longer and happier life. This class will involve multiple techniques that will strengthen your center and challenge your core like never before. It will create an “overall total body” experience. Core challenge is appropriate for individuals of all levels.
STEP & PUMP: Step Cardio that will get your heart pumping; we will also include a great arm workout in anticipation of the warm weather – you will be ready to show off your toned & shapely arms. Also included is abdominal work and gentle stretching. Appropriate for all fitness levels. NO fancy gym clothes required just comfortable athletic shoes!
Step & Pump IT UP!: Step cardio with longer intervals of cardio work; with short bursts of boot camp style exercises! This class will utilize various equipment; stability ball, bosu ball, balance disc and resistance bands. Class will include abdominal work, stretching & balance challenges. Great total body workout! EVERYONE IS WELCOME TO JOIN THIS CLASS. Comfortable clothing and athletic shoes a must!
*MARTIAL ARTS – SENSHI RYU: This is a monthly class that will teach you “the warrior’s way” of self-defense. The arts that complete Senshi Ryu include; Kenpo, Jujutsu, Tae Kwon Do, and Karate. The combination of these arts will give all principles needed to become a successful, defense fighter. Build self-esteem, confidence, and flexibility, work on your personal fitness and balance while having lots of fun.
LINE IT UP CARDIO: EXERCISING CAN BE FUN!! Cardio line dancing to some old favorites. Come for a GOOD TIME and get your body in shape. Bring a friend and have a blast burning calories and building muscle. Abdominal work and stretching will end the class. Class is early enough on Friday evening to get your workout in and still have a “date” night. Great way to start the NEW YEAR! No previous dance experience required and class is appropriate for ALL fitness levels.
KICKBOXING: A good full body workout that incorporates kicking and punching moves. Kick and punch out your aggressions from the day. Build muscle strength and develop a strong core. This class in intended for all fitness levels and boxing gloves or regular exercise gloves are encouraged but not required.
KIDS CLASSES
KIDS CREATIVE MOVEMENT (Ages 3-6): This class will stimulate the child’s creativity and help create self-confidence. Class will involve a wide range of movement that will help develop coordination, balance, flexibility and overall wellbeing. The goal of the class is to be fun and exciting while learning discipline and body awareness.
KIDS HIP HOP (Ages 6-12): Class will focus on simple dance moves that are fun and challenging. Participants will develop muscle coordination, focus, memory and flexibility. Class will also work to instill discipline and a sense of self-worth.
*MARTIAL ARTS – SENSHI RYU: This is a monthly class that will teach you “the warrior’s way” of self-defense. The arts that complete Senshi Ryu include; Kenpo, Jujutsu, Tae Kwon Do, and Karate. The combination of these arts will give all principles needed to become a successful, defense fighter. Build self-esteem, confidence, and flexibility, work on your personal fitness and balance while having lots of fun.
*Indicates that an additional registration fee is required
YOGA FOR ADULTS & KIDS (Ages 5 & up): This short class will cover some fun yoga basics. You can bring the gifts of yoga to the child or children in your care! We will learn positive, productive skills for managing the stresses of everyday life. Through a few deep breaths, mindful movements, simple stretches, short games, and moments of quiet introspection, we can reset the mind and body to a calm, focused, and connected state. Come and see what it is all about!

Hours: Monday - Friday 5:30 a.m. - 10 p.m.
Saturday 7 a.m. - 10 p.m. Sunday 10 a.m. - 6 p.m.

NOW HIRING
LIFEGUARDS
Go to the Aquatics page for more info.

YOUTH BASEBALL AND SOFTBALL COACHES MEETING
Wed. March 26, 6:30 p.m.